Note: This post was originally published in 2018 but has been updated. Are you an emotional eater? Do you have a love/hate relationship with food? Do you eat when you aren’t hungry? Are you obsessed with food? Maybe you’re discouraged because you’re just not managing to control your eating and your scale is telling you so. What is emotional eating? A simple definition of emotional eating is eating when you don’t need to or are not hungry. You eat when you are angry, upset, lonely, or stressed. Why do you eat for emotional reasons? Because…