Note: This post first appeared in 2019 but has been updated. Everyone has a morning routine. The question is, is yours helping you get a good start or is it hijacking your day? In the words of Tim Ferris, “If you win the morning, you win the day.” A good morning routine will increase your energy, mood, performance and productivity, giving you a sense of control over your life. Because life is so demanding, it’s tempting to forgo the seemingly unimportant stuff, and get going with the “real” stuff – like work and all that the day throws…
Note: This post first appeared in 2019 but has been updated. Do you have an endless to-do list that never gets done? Maybe you don’t have that many things to do, but they still don’t get done. Are you a procrastinator, forever transferring things from today’s to-do list to tomorrow’s? How you can overcome procrastination and turn your ‘undone’ list into a ‘done’ one? Before we answer that question, here are some things people procrastinate about the most: The role of dopamine in getting things done Before we get into how to help yourself…