6 Ways to Stop being an Angry Parent

Note: this post first appeared in 2020, but has been updated.

Do you keep losing it with your kids? Are your frustration and irritation levels through the roof? Are you horribly impatient?

If you answered yes to any of these, welcome to my party!

Feeling irritated, frustrated, and impatient with my kids was the story of my life until I figured out that the problem wasn’t so much my children as it was *me*.

What I didn’t realise was that most of the time my kids were reacting to my mood, attitude, and treatment of them.

When I figured this out I noticed that when I smiled my children were happier and easier to manage. When I frowned and scolded, they tended to be grumpy and difficult.

Get this: You, Mom and Dad, create the atmosphere of your home.  You determine the emotional climate. Not your children.

Does that mean that once you figure out how to be happy all the time, your kids will never be grumpy again?

Umm… No.

What it does mean is that your children’s mood doesn’t have to determine yours, and yours has a greater effect on them than you realise.

If this is so, how on earth do you get a grip on yourself and stop negatively impacting your children?

6 Ways to stop being an angry parent

Let’s look at ways to overcome anger, irritation, frustration, and impatience with your kids:

1. Take ownership of your feelings

Stop blaming others for your responses. Do you say things to your kids like, “You make me angry when …” or “If you would stop doing …….. I wouldn’t be impatient with you”?  

No one makes you angry. Anger is your response to a situation. While you can’t control someone else’s behaviour, you can control your response to their behaviour.

Stop blaming your kids for how you feel and take ownership of your reactions.

2. Surrender your feelings to God

Part of taking ownership means recognising that your reaction is not good and then getting yourself under God’s control.

Pause and pray. (Leave the room if you have to – I did this a lot! It’s perfectly fine to tell your kids that you need 5 minutes alone because you are feeling upset and need to get yourself under control.)

But, don’t pray about your “naughty” children and whine in God’s ear about your lot in life.

Pray the prayer of surrender: “Lord, I give you my irritation and frustration. Please take it from me and give me your thoughts and feelings.” This is the time to claim Ezekiel 36:26,27 – God promises you a new heart and a new spirit, but you’ll have to give Him your junky thoughts and feelings first. Richard and I call it the “Great Exchange”.

When I began to do this it was a real struggle to get my feelings submitted to God. Sometimes I had to stay in my room for a while before my feelings were subdued and I was able to relate to my children without frustration and irritation. But the more I did this, the easier it became.   

Related: How to Stop Being an Angry Mom

3. Figure out why you’re angry or irritated and deal with that

One of the most helpful tips I’ve ever learned is that anger is a secondary emotion. In other words, you’re always feeling something before you feel angry. Identify that emotion – frustration, fear, embarrassment – and deal with it and your anger will most likely disappear.

There may also be some very real reasons for your anger and irritation. Learn to identify what those could be:

  • you’re tired
  • you need some alone time
  • you packed your schedule too full
  • your expectations are too high
  • you’ve neglected prayer & Bible study
  • you have PMS (if you’re a woman)
  • you’re trying to impress others with your children’s behaviour and you’re embarrassed because they aren’t performing well
  • you’re stressed and anxious about something completely unrelated and it’s affecting your responses to your kids
  • you’ve let your discipline slide (most of the time, this was my problem)
  • you have unresolved issues from your own childhood

Related: How your Childhood Affects your Parenting

Once you’ve figured out your “why”, then:

4. Do the preventive work

Figure out how to help yourself.

A huge reason for my irritation and frustration was because I was too passive. I’d let things slide until I got so irritated, I’d erupt – and deal with things in the wrong way.

So, instead of nagging my kids to do their chores, I created clear expectations and warned them about the consequences of not cooperating. Then I gave the consequences if the chores weren’t done. No negotiating, warning, or coaxing. I just calmly used cause and effect.

And wa-la. A huge transformation happened. A lot of my frustration and irritation disappeared. My bad management was my downfall.

Maybe you need to make time for a rest during the day (for yourself!), trim your schedule down to the basics, or lower your expectations. Know your weak spots and do what you can to help yourself.

Related: How to get your kids to listen in 3 easy steps

Related: How to Train your Child to Obey without Force

5. Challenge negative thinking

Part of doing the preventive work is to notice your thoughts. Negative thinking will set you up for anger.

You may think things like:

  • No-one ever helps me around here. I have to do everything myself
  • My kids are impossible
  • If my kids just behaved better, I wouldn’t feel so angry
  • Why can’t anybody listen to me? I’m so sick and tired of talking and nobody listens

Challenge the negative thoughts instead of allowing them to brew in your mind: “Is it really true that I have to do everything myself? I have the power to change that by expecting my kids to help me.”

Related: How to stop being an angry mom

6. Apologise when you lose it

Apologising doesn’t make you weak, and it won’t diminish your children’s respect for you. To the contrary, apologising repairs relationship with kids and builds respect.

I found that children are very forgiving, and when I apologised my kids were always willing to forgive (which often made me feel even worse, Aaargh!)  

And one last thing:

A couple years ago I realised how much easier it is to be a Christian now that my kids are grown! Parenting is exhausting and tries you to the limit.

So, be patient with yourself, and forgive yourself when you fail.

If you are an impatient, easily irritated person like I was, there is hope for you! But the responsibility lies with you to do something about it. Take ownership, learn to surrender yourself to God, and then help yourself by doing what it takes to minimise your anger, irritation, and impatience.

Do you struggle with impatience and irritation? How do you manage those feelings? Which one of these points is a game-changer for you?

About The Author

Jennifer Lovemore

Jennifer has three grown kids and is married to her best friend, Richard. She started this website as a platform to help families, and specifically women, to take control of their lives and grow themselves spiritually, mentally & emotionally, and to discover their God-given purpose and live it out with confidence. She is a trained Life Coach and has diplomas in relationship counselling and CBT (Cognitive Behavioural Therapy). She is a certified SYMBIS (Save Your Marriage Before It Starts) facilitator. She lives in sunny South Africa.


  1. Lindsay Vandergaast | 8th Oct 20

    Thank you so much for this advice on dealing with anger and irritation with your kids!! It could not have been more timely phew 😅
    It sure isn’t a walk in the park raising kids!!!
    Please Lord Help me Big time
    Hugs to you Jen and Richard (so glad he recovered well after his op)!!

  2. Lindsay Vandergaast | 8th Oct 20

    We just started online school with my kids this year giving it a try, with my 14 year old son Hayden and 12 year old daughter Jade with all this unsettled Covid weird stuff. After the practice run for the few months before with Covid and just kept going. Not sure it’s for me or the kids entirely. It’s a challenging having them home ALL the time and me trying to keep my head screwed on right to do the best job (man oh man the irritation and frustration that builds is insane!!! I am starting to loose it some!!! Help me Jesus take the wheel, not sure I’m cut out for this. As much as I know it’s the best thing for us financially at this time and best choice instead of public school (to try save some money instead of SDA private school). But we need to be of a healthy mind set to do the job well and not sure I qualify in that case. I so need Gods mighty hand of power to take mine and help me through this successfully, please Lord Jesus help me make this count and not do worse damage to my kids staying home, instead of sending them back to school!!!
    Thank you Jen for your candid and sincerely real feedback and your ministery that is much needed for women’s support, in matters like this and so much more!!! God bless and sending a Big 🤗❤️🙏🏻❤️

    • Jennifer Lovemore | 8th Oct 20

      Aaah, Lindsay, I was the worst candidate for motherhood and homeschooling but God used it to shape me and change me. I learned to be patient and to have self control. 😫 The process was sooo hard but the end results were good. I learned that nothing of value ever comes easy. Today I look back on those times with satisfaction and joy, not because they were easy, but because they were challenging and God helped me change! 😋 Praying for wisdom and strength for you!

  3. Sammy | 8th Oct 20

    Hi Jenny,

    Thank you so much for this wonderful advise, truly I go through this and forget to check my self first , so often I end up spanking in anger. I wonder if you have an article for home schooling. I need to start for my 5 year old boy. Thank you for your inspirational work. God bless.

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